The Energized Educator on the Move: Your Roadmap to Reflect, Recharge, and Refocus with Lauren Dorman

This session is a powerful, engaging experience that is designed to help you understand how energy, mindset, and daily habits influence how you feel and function in your day. Through five brain-based skills, participants will reflect, recharge, and refocus while exploring what fuels their energy, what drains it, and how one small practice can create meaningful change. Participants will leave with a personalized roadmap to navigate the demands of the school environment with greater energy, focus, and well-being, without burnout, pressure, or overwhelm.

About the Presenter - Lauren Dorman

Lauren Dorman is New Jersey's go-to School Registered Dietitian, keynote speaker, author of Nine to Nourished, and owner of Schools Master Food + Mood. She helps school staff navigate demanding decisions with greater energy, focus, and clarity. In her transformational PD experiences, music is a signature element. Participants reflect, recharge, and practice with tools they can use immediately. Lauren also equips support staff with simple strategies to strengthen student well-being. Staff leave feeling confident and ready to show up fully for themselves and others.