Self-Care When You Don't Have Time for Self-Care with Dr. Julie Brillante
In the midst of a year wrought with loss and hardships including the global COVID-19 pandemic, many are struggling even more with how and when to implement self-care. This workshop aims to teach and apply skills from Dialectical Behavior Therapy (DBT) as a form of self-care that can be used in everyday life. Although self-care looks different for everyone, participants will learn how to use DBT’s acceptance skills (e.g., self-validation, mindfulness, radical acceptance) and distress tolerance skills (e.g., DISTRACT skills, self-soothe) to cope with stressors where there may not be an immediate solution. This workshop is developed for parents/caregivers and school-based staff who are coping with caring for themselves at the same time as they care for their children and students.
Learn more about the Center for CBT here: http://centerforcbt.org/
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